Thursday, August 11, 2011

Opening Chakras

Seven Chakras
          1. Root (red)
          2. Sacral (orange)
          3. Naval (yellow)
          4. Heart (green)
          5. Throat (blue)
          6. Third Eye (indigo)
          7. Crown (violet)

In yogic thought, the body contains seven energy centers, called chakras (literally "wheels"), that store energy, or the life force, prana. Westerners would interpret the chakras as nerve centers, but they are much more than this. They are centers of psy-chospiritual energy that don't precisely correspond to any tangible physical structure. Source


  • Root (Saturn) chakra. Located just above the anus at the base of the spine, this involves elimination and the sense of smell. This is where the kundalini lies. When awakened through yoga, this energy travels up the spine through all the chakras.

  • Sacral (Jupiter) chakra. Located on the spine near the genitals, this involves water, sexuality, passion, the creation of life, and taste.

  • Naval (Mars) chakra. Located on the spine behind the navel, this is associated with digestion or "gastric fire," your sense of self, and your actions.

  • Heart (Venus) chakra. Located behind the heart, this is the center of your compassion and emotions.

  • Throat (Mercury) chakra. Located in the throat, this is the center for communication.

  • Third Eye (Sun) chakra. Located in the middle of the brow, this is also known as the third eye, or center of unclouded perception.

  • Crown (Thousand Petaled Lotus) chakra. Located at the crown of the skull, this is the center of self-realization, perspective, unity, and enlightenment.

All chakras must be activated or awakened for true enlightenment, which is not an easy process. Awakening your chakras—releasing the energy that flows through your spine—can take years, perhaps lifetimes! It's hard work to lighten up (or to achieve enlightenment). Source

1) Mudras:
These chakra meditations use mudras, which are special hand positions, to open chakras. The mudras have the power to send more energy to particular chakras.

To enhance the effect, sounds are chanted. These sounds are from Sanskrit letters. When chanted, they cause a resonation in your body that you can feel at the chakra they are meant for. Mantras help stimulate the chakras by soothing your mind and awakening your senses.Source

Om is a common mantra because it's designed to invoke a universal perspective: You see your body/mind in relation to its place in the big picture. In Sanskrit, Om is spelled "aum," and each letter is a sacred symbol:
a represents the self in the material world.
u represents the psychic realm.
m represents indwelling spiritual light.
Chanting Om unifies your perceptions so you can sense yourself as an integral part of the universe. Gradually, the chant helps you shed everything that separates you from the universe —all your negativity, illusions, and misperceptions of yourself and the world.
Source

For pronunciation, keep in mind that:
the "A" is pronounced as in "ah,"
the "M" is pronounced as "mng."

Do a meditation for 7 - 10 breaths. Chant the sound several times each breath and concentrate on the area of the chakra. Source



Root Chakra
Sound: LAM


Sacral
Sound: VAM


Naval
Sound:RAM


Heart
Sound:YAM


Throat
Sound:HAM


Third Eye
Sound: OM or AUM


Crown
Sound: NG
2) Brainwave Entrainment:

Brain Waves
Sine wave generators are used to create two separate frequency waves which are introduced to each ear independently. The brain reacts by creating a third tone which is the difference between the two. The brain instantly reacts to these frequencies causing a Shift In Consciousness.
Binaural beats need to be listened to with stereo headphones because each ear receives tones of a slightly different frequency resulting in the brain perceiving a beating tone as if the two tones were mixed naturally in the brain.



Monaural Beats
Monaural beats also use two tones, but they can be listened to via speakers (although headphones are recommended) because with monaural beats, the two tones mix before they reach the ear.

Monaural beats are easier on the brain than binaural beats and it is said that monaural beats have a stronger effect on the brain. It takes less time for the brain to adjust to the tones and thus you can get results fairly quickly.

When listening to monaural beats, one needs to take care to have a quiet environment so background noise does not interfere with the tones and disrupts the entrainment process. Source




Isochronic Tones
Isochronic tones are the most powerful method of auditory brainwave entrainment.

Like monaural beats, the pattern of interference that produces the beat is created outside of the brain so there is no requirement of using headphones to listen to them (although it is recommended). Isochronic tones consist of entirely separate pulses of a tone and differ from monaural beats that only have sine wave pulses.

The reason why isochronic tones are so powerful is that they increase the speed of the pulses and use equal intensity tones meaning they get the desired result much faster than monaural or binaural beats. Source



3) Yoga:


Prana Arch
In this pose, the front of your body opens, releasing tension in your chest, neck, and abdomen. This pose is particularly effective for releasing thechakras in the chest and throat. Breathing deeply through this pose encourages the flow of pranathrough the chakras.






1. Stand in the mountain pose with your arms hanging loosely at your sides.




2. Inhale as you look up and just slightly behind you. At the same time, lift your hands, palms facing forward, away from your body and out to the sides, as if preparing to give someone a big hug.




3. Contract your buttocks muscles to support your lower back. Don't lean back farther than is comfortable. Breathe deeply several times. Then on an exhale, lower your arms and head, coming back into the mountain pose.
Open Pose
This pose is great for opening the chakras in the lower half of the torso. It is also excellent for relaxation and meditation.


1. Lie down on the floor on your back with a pillow under your head.

2. Bend your knees and bring the soles of your feet together, letting your knees drop to the floor. If this is uncomfortable, or if the back over-arches, place a pillow under each knee.

3. Bring your palms together in front of your heart, in namaste. Breathe deeply several times, focusing on releasing your lower chakras. Feel theprana flowing through them.

4. If this pose brings strong feelings or emotions to the surface, let them come, feel them, then when you are ready, let them go. Keep breathing and relaxing until you feel calm, energized, and ready to move on.

Chakras do more than store energy. Each chakra controls a different system of your body as well as a different realm of your emotions. When a chakra becomes blocked, you could suffer from health problems—physical or emotional—in that area. For example, a sore throat or an inability to adequately communicate your feelings could signal a blocked Mercury chakra. Indigestion or an inability to act on your feelings could mean a blocked Mars chakra. Source

4) Meditation:
By focusing the attention in any one of the chakras, the lower overtones of the concentration of consciousness in that location activates that chakra and increases the energy flow in it, making possible a conscious entry into the superphysical planes of energy. Meditation on the first three chakras, namely the Muladora Chakra, the Sacral Chakra and the Solar Plexus Chakra is not recommended because this can arouse lower emotions and sexual passions. This can allow entry to undesirable astral influences and cause psychological unbalance. It is better to work with the Heart Center, the Agna Chakra, and the Sahasraram Chakra because these are the most directly related to the unfoldment of superconsciousness; and when awakened, will automatically develop the lower chakras by changing the glandular balance of the body and by circulating new pranic forces through the energy channels or nodies of the etheric body as well as purifying and strengthening the astral and mental bodies. The hormones which the pituitary gland secretes, regulates the other glands in the body including the thymus gland, the thyroid gland, the adrenal gland and the sex glands as well as other glands. Once the pituitary gland is fully activated by the development of the Agna Chakra, all other glands are brought into proper chemical balance, thus helping to properly develop and raise the vibratory rate of all the lower chakras. Source


5) Psychedelics:
Interestingly, addictive drugs like alcohol, caffeine, or amphetamine stimulate only the lower chakras. To access higher planes we can try psychedelics like LSD, psilocybin, mescaline - or use the relatively risk-free classics like meditation or yoga. Source


 






































Photo Source

1 comment:

  1. Great and thorough investigation of the chakras.. for some reason i cant access my blogger account to not reply anonymously..
    Gypsy

    ReplyDelete